Mindful Capoiera / Afro Brazilian Arts - Financial Assistance Only

Capoeira, a dance developed by Africans brought to Brazil as slaves over 400 years ago, incorporates the speed and agility of martial arts, dancing and acrobatics and teaches a philosophy of resolving conflict without the use of force.

Each class focuses on creating a supportive and safe space for learning. Our mission is to inspire FLC - fitness, leadership, and community. Our method works by developing FDR - focus, discipline, and respect. All lessons begin when students show FDR, focus on the teacher or leader, discipline to stay with the lesson, and respect for themselves, for each other and for the teacher.

Students learn capoeira's basic moves, sequences with a partner, and how to play the "game" of capoeira; we never say fight or spar. There is no contact in our capoeira lessons except to shake hands with our partners.

In a year long program, students will learn 10 capoeira movements, sequences with a partner, 5 songs in Portuguese, basic capoeira rhythm on instruments, and about capoeira's context in the history in Brazil. In addition, students gain confidence in their physical abilities and develop learning and life skills to achieve success in school and in other areas of their lives.